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WEIGHT LOSS DIET (3 weeks)

Chew two apple fibre tablets 30 minutes before each meal to help give a feeling of fullness and increases your fibre intake
BREAKFAST
100 ml of apple or grapefruit juice (unsweetened) mixed 50/50 with water
AND
1 poached egg with 1 slice of whole grain bread, lightly spread with butter.
Small serve of a wheat cereal, 'A peach, skim milk (no sugar)
OR
slice of grilled cheese and tomato on whole-grain bread, toasted and a cup of herbal tea 30 minutes after meal
MORNING TEA
1 medium apple, orange
OR
fruit juice mixed 50/50 with water
LUNCH
2 lettuce leaves 4 cucumber slices 'A stick celery lh tomato
2 slices of beetroot 1 pineapple ring
OR
vegetable casserole (serves 2 people)
3 tomatoes (medium) 1 onion
150g of fresh mushroom 30g of rice 70g of celery
Boil the rice until it is half cooked and then add the other ingredients. Use a little kelp powder or other herbs to taste. Complete cooking and serve when ready. 1 baked potato small (V2 potato each) Cup of herbal tea (30 minutes after lunch)
AFTERNOON TEA
1 glass of vegetable juice
OR
1 medium apple or orange
 DINNER
Grilled 'A chicken, no skin
OR
Steamed or grilled fish or veal with lemon (1 OOgm)
1 baked potato (in jacket)
Small serve of fruit salad for dessert (3 times per week)
AND
side salad
2 lettuce leaves
3 slices of cucumber 2 sprigs of parsley V2 pineapple ring
OR
steamed vegetables (small serve)
OR
vegetable casserole (as in lunch)
SUPPLEMENTS
Take one Naturetime multivitamin each morning with food and drink 6 to 8 glasses of water each day
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ERECTILE DYSFUNCTION SYMPTOMS

Most patients have a combination of two or more of these problems. They are usually first given a thorough medical history and examination to determine the extent of the prob­lem and to hopefully pinpoint a cause. I want to briefly outline the nature of these four symptoms so that your problem will make more sense to you as a patient if you are experiencing any of them.

PRESCRIBED DRUGS

Taking prescribed medications with most vitamins is safe as is taking herbal complexes that are available through health food stores. However, you should always check with your doctor, your pharmacist or your naturopath. They are all trained to know what can go with what.

Weight loss

Overweight is most commonly a result of overeating and lack of exercise. Overweight and fluid retention often go together with people who have glandular problems or under-active thyroids. In such cases an iodine and phosporous deficiency may be the cause.